On Site Wellness Services & Fitness Classes include:

Cross Training:

Cross Training targets the major components of physical fitness: cardiorespiratory, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. It is a fitness program tailored to fit the needs of any individual, no matter what fitness level, from law enforcement officers to couch potatoes and everything in-between.

Yoga:

Many people think yoga is just stretching. While stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

ONE-ON-ONE FITNESS SESSION:

Schedule your one‐on‐one personal fitness instruction or massage therapy session with Carla Fontana. You can also schedule one‐on‐one stretching sessions with Carla. Tuesday and Thursday starting at 5:30pm. Contact us at (954) 922‐7428, ext. 7305 for more information.

Meet Our Staff:

Take the opportunity to meet with the AMO Plans Health & Wellness Team who will do a complete review of your screening results with you and provide Lifestyle/nutrition recommendations. These benefits are provided to you at No Cost! Why not take advantage of this opportunity while you are here.

Nutritional Counseling Nutrition is 90% of your results! You cannot out exercise a “bad diet.” Our customized meal plans focus on food preference, lifestyle, activity level and personal goal: weight‐loss, disease prevention, chronic disease treatment and more. Come for nutrition counseling and find what is best suited for YOU. Nutrition counseling is offered by appointment every Tuesday from 11am – 6pm. Please dial Ext 7305 or email our Registered Dietitian, Alison Escalante to schedule an appointment.

Alison Escalante, RD, LD/N, CISSN: Registered Dietitian and a certified Personal Trainer. Alison will be available to assist you with customized meal planning, as well as discuss your fitness goals and help you develop a combined program. Alison will be here on Tuesdays from 11am – 6:00pm or later by appointment. Please contact Alison at Ext.7305 or email: adpasqua@amoplans.com if you would like further information or to set up an appointment to meet with Alison.

Dr. Alvaro Ocampo, MD, MPH is the Physician of our onsite Medical Clinic. The Clinic is committed to providing high quality health care services and assisting members meet fit for duty or medical certificate requirements.

Wendy Doherty, RN, Clinical Manager and Aimee Espinosa, Clinical Assistantof our onsite Medical Clinic. The Clinic staff works closely with and encourages AMO members and their dependents to participate in the Health and Wellness Program.

Carla Fontanais a certified personal trainer and fitness instructor who also specializes in therapeutic stretching as well as massage therapy. She is the instructor for the 4:30pm fitness classes. Call Ext 7305 to schedule an individual massage or stretching session.

Shannon Agor, Executive Chef/Culinary Operations provides healthy meals, healthy food options and cooking classes to our AMO members. (see Calendar)

Sailing Members:

As with all AMO Plans Health & Wellness Initiatives, any health information obtained is private and not shared with any required merchant mariner physical exam process. This information is strictly for your betterment and may be shared with your physician at your discretion.